Weigh In record (no journal entry) for 04 January 2011
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 January 2011:
|
1847 kcal
|
Fat: 57.42g | Prot: 88.62g | Carb: 239.96g.
Breakfast: pear, egg beaters, kraft cheese slice, coffee. Lunch: chicken salad, red delicious, pepperidge farm oatmeal bread, mini carrots. Dinner: broccoli, pork roast, fingerling potatoes. Snacks/Other: sherbert, v8 fusion, stacys, dannon light & fit. more...
|
|
2494 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|