Weigh In record (no journal entry) for 23 September 2013
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2013:
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2222 kcal
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Fat: 169.56g | Prot: 101.39g | Carb: 79.96g.
Breakfast: Whole Foods Market Stevia, Avocados, Bacon (Cured), Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half). Lunch: Coca-Cola Diet Coke (Can), Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh, Chicken Thigh. Dinner: Coca-Cola Diet Coke (Can), Dreamfields Angel Hair Pasta, ground beef stroganoff. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Breyers Carb Smart Chocolate Ice Cream, Atkins Endulge Chocolate Coconut Bar, Philadelphia Original Cream Cheese, Celery. more...
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gaining 0.1 lb a week
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