Weigh In record (no journal entry) for 04 January 2011
|
115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1129 kcal
|
Fat: 34.83g | Prot: 69.12g | Carb: 140.96g.
Breakfast: Cinnamon Raisin English Muffins, Natural Super Chunk Peanut Butter, Fat Free Original Liquid Coffee Creamer, Mini - Crunchy Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Portabella Mushrooms , Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Onions , Clementines . Snacks/Other: Egg, Crunchy Granola Bars - Maple Brown Sugar, Mini - Crunchy Peanut Butter, Nonfat Raspberry Greek Yogurt. more...
|
|
1865 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|