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BS 110
Temp 96.9
O2 98, 83p
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137.2 lb
Lost so far: 70.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1116 kcal
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Fat: 44.37g | Prot: 118.13g | Carb: 55.64g.
Breakfast: Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Lunch: Turkey Breast Meat, Rosemont Farms Sugar Snap Peas, Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Celery, Cucumber, Radish, Talk O' Texas Okra Pickles, Giuliano Feta Cheese Stuffed Olives, Baby Carrots. Dinner: Kikkoman Soy Sauce, Salmon Skin, Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Waterchestnuts, Carrots, Celery, Onions, Dole Broccoli Slaw, Chicken Breast, Signature Cafe Cornbread Dressing, Salmon. Snacks/Other: Whisps Cheddar Cheese Crisps, Harris Teeter Kosher Baby Dills. more...
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losing 7.0 lb a week
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