Weigh In record (no journal entry) for 23 September 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1926 kcal
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Fat: 121.54g | Prot: 102.73g | Carb: 105.84g.
Breakfast: Sunblest Potato Farls, Asda Black Pudding, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Salmon Fillets, Waitrose Pork, Leek and Chive Sausages, Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Beetroot, Lettuce, Watermelon. Dinner: Sainsbury's Meat Feast Pizza. Snacks/Other: John West Mackerel in Olive Oil. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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