Weigh In record (no journal entry) for 03 December 2020
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1781 kcal
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Fat: 61.65g | Prot: 82.65g | Carb: 226.46g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Eggland's Best Large Grade A Eggs, Philadelphia Regular Strawberry Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Kraft Tartar Sauce, Van de Kamp's Crunchy Fish Sticks, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Hungry Howie's Pizza Howie Bread, Little Caesars Garlic Parmesan Caesar Wings, Hungry Howie's Pizza BBQ Chicken Pizza (Medium). Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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gaining 3.2 lb a week
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