Weigh In record (no journal entry) for 23 September 2013
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2493 kcal
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Fat: 104.33g | Prot: 83.81g | Carb: 314.82g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Coca-Cola Coca-Cola, Apfelmus, Bolognese, Penne. Dinner: Gemischte Nüsse, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Migros Zitronentörtli mit Fondant, Milch 2% Fett, Kaffee. more...
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gaining 20.1 lb a week
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