Weigh In record (no journal entry) for 03 December 2020
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1990 kcal
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Fat: 61.75g | Prot: 135.24g | Carb: 235.00g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Coconut Cashew Dark Chocolate, Bakery Bites Beet Dark Chocolate, Awake Energy Granola Dark Chocolate Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Burnett's Vodka, Country Crock Light Butter. more...
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2244 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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losing 0.9 lb a week
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