Weigh In record (no journal entry) for 21 September 2013
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1157 kcal
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Fat: 61.50g | Prot: 69.36g | Carb: 87.37g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Pickles, Subway Green Peppers, Subway Cucumbers, Subway Tomatoes, Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Breast Salad. Dinner: Trader Joe's Raw Whole Cashews, Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Swiss Cheese, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Apples. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Housework - 20 minutes, Shopping - 8 hours, Standing - 2 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour. more...
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steady weight
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