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Let myself go for the week. Nothing awful just too much every day. One piece of pie with ice cream when you’ve already hit your daily allowance is going to tip the scale. Add a handful of chocolate covered peanuts a couple times a day and it adds up quickly. I’m still adding time and distance to my 5k training and that probably accounts for a small amount of water retention. Anyway still under 140 so I don’t feel too badly about it. Crawling back on the wagon.
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1428 kcal
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Fat: 57.05g | Prot: 49.06g | Carb: 179.14g.
Lunch: Great Value Hot Dog Buns, Johnsonville Bratwurst Patty (86g), Freshlike Mixed Vegetables, Sweet Pickle Relish, Ketchup, Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Publix Light Ranch Salad Dressing, Kraft Light Catalina Reduced Fat Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Snacks/Other: La Fe Caramel Flan, Reddi-wip Extra Creamy Whipped Cream, La Fe Caramel Flan, Reddi-wip Extra Creamy Whipped Cream, Great Value Mini Pretzel Twists, Starbucks Caffe Latte with Almond Milk (Venti), Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.9 lb a week
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