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Maybe a tad bit dehydrated?
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136.0 lb
Lost so far: 20.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1580 kcal
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Fat: 63.56g | Prot: 56.93g | Carb: 200.38g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Quaker Quick Grits. Lunch: Johnsonville Original Recipe Breakfast Sausage Patty, Simply Nature Super Seed Seeded Bread, Oscar Mayer Cotto Salami Cold Cuts, Kraft Miracle Whip Light Dressing, Ketchup , Roasted Potato. Dinner: Sugar, Golden Foods Corn Flakes. Snacks/Other: McDonald's Ice Cream Cone, La Fe Caramel Flan, Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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