Weigh In record (no journal entry) for 22 September 2013
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205.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1790 kcal
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Fat: 80.63g | Prot: 70.58g | Carb: 154.05g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Trail Mix. Lunch: Sunkist Minneola Tangelo Orange, Gold Emblem Unsalted Deluxe Mixed Nuts. Dinner: HEB Mexican Wedding Cookies, Horizon Organic 2% Organic Reduced Fat Milk, Caesar Salad with Romaine, Trader Joe's Grilled Asparagus Spears, Schwan's Boneless Pork Loin Chops. Snacks/Other: Gala Apples, kraft Honey Maid Graham Crackers (Nabisco), Orville Redenbacher's Mini Bags Popcorn w/Movie Theater Butter. more...
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2869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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