Weigh In record (no journal entry) for 22 September 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1913 kcal
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Fat: 73.92g | Prot: 51.10g | Carb: 262.75g.
Breakfast: Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original, Eggo Homestyle Waffles. Lunch: Turkey Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Miracle Whip Dressing. Snacks/Other: Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt, Orange Marmalade, Great Value Whipped Cream Cheese Spread, Toasted White Bread (Home Recipe or Bakery), Toasted White Bread (Home Recipe or Bakery), Great Value Whipped Cream Cheese Spread, Orange Marmalade. more...
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losing 7.0 lb a week
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