av8r8's Journal, 22 September 2013

187.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 60.79g | Prot: 95.53g | Carb: 223.50g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Silk Light Original Soymilk. Lunch: Denny's Sliced Tomatoes (3 Slices), Granola, Plain Yogurt (Lowfat), Egg Beaters Egg Beaters - Original, Food Lion Turkey Bacon. Dinner: Meatless Enchilada with Beans, Enchilada with Cheese, Enchilada with Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2715 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...