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taken at 8.40 am body fat recorded as 33%
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241.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2635 kcal
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Fat: 123.84g | Prot: 163.87g | Carb: 208.19g.
Breakfast: MyProtein Barley Grass Powder, Toasted White Bread, Egg, Butter (Salted), Granulated Sugar, Kenco Instant Coffee with Milk, Myprotein Fish Oil, MyProtein Impact Whey. Lunch: Tunnock's Caramel Wafer, MyProtein Impact Whey. Dinner: Asda Chosen By You Quiche Lorraine. Snacks/Other: Walnuts, Whole Milk. more...
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losing 0.2 lb a week
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