stribb's Journal, 22 September 2013

231.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 63.27g | Prot: 59.59g | Carb: 241.39g.   Breakfast: Butter, Tesco All Butter Croissant. Lunch: Beef stew, Dumplings. Dinner: Baxters Chunky Chicken & Vegetable Casserole Soup, Butter (Salted), Blue or Roquefort Cheese, Roll. Snacks/Other: Port Wine, Hoegaarden Belgian White Beer, McVities Dark Chocolate Digestives. more...

3048 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...