TonyFar's Journal, 22 September 2013

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Weigh In record (no journal entry) for 22 September 2013

207.2 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 22 September 2013:

1938 kcal

Fat: 79.48g | Prot: 113.80g | Carb: 192.93g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Brun lapskaus Trondheims 400g. Dinner: O'Boy original, Melk lett Q 3dl, Kylling 220g. Snacks/Other: Riskaker First Price, peanøttsmør 10g, O'Boy original, Melk lett Q 3dl. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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TonyFar's Journal, 22 September 2013

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