Weigh In record (no journal entry) for 01 December 2020
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305.0 lb
Lost so far: 25.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2004 kcal
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Fat: 41.10g | Prot: 78.86g | Carb: 331.60g.
Dinner: Peter Pan Creamy Peanut Butter, HoneyBaked Honey Baked Ham, Salsa, Nishiki Premium Brown Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Morton Sea Salt. more...
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4419 kcal
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Activities & Exercise:
Stationary Bike - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
Low Fat Vegan WFPB type of diet, 90% or so.
One Meal A Day (OMAD) or at least FAST-5 feeding window if not OMAD.
Counting Calories and Exercise.
On vacation so plenty of time to exercise.
01 Dec 20 by member: michael john
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