Weigh In record (no journal entry) for 22 September 2013
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1551 kcal
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Fat: 74.70g | Prot: 61.50g | Carb: 159.85g.
Breakfast: Toasted White Bread , Hard-Boiled Egg , Butter , Smucker's Strawberry Jam, Tea with Milk. Lunch: Indian Flatbread Naan, Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Vegetable Macaroni (Fat Added in Cooking), Italian Panini. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea with Milk, Coffee with Milk and Sugar. more...
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2351 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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