Weigh In record (no journal entry) for 21 September 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2013:
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1473 kcal
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Fat: 53.78g | Prot: 61.27g | Carb: 192.81g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Turkey Breast Meat, Kraft Miracle Whip Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Market Basket Extra Sharp Cheddar Cheese, Orange Marmalade, Great Value Whipped Cream Cheese Spread, Toasted White Bread (Home Recipe or Bakery). more...
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gaining 14.0 lb a week
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