moemike's Journal, 06 November 2020

Weigh In record (no journal entry) for 06 November 2020
189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2020:
2961 kcal Fat: 76.47g | Prot: 93.19g | Carb: 259.85g.   Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Classic Bacon, Egg & Cheese Sandwich. Lunch: Slim Jim Monster Tabasco Spiced, Sun Chips Original. Dinner: Frontera Barbacoa Taco Skillet. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
3414 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Standing - 1 hour and 35 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
gaining 7.0 lb a week

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