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moemike
Journal
05 Nov 20
moemike's Journal, 05 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 05 November 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2020:
3383 kcal
Fat: 44.19g | Prot: 98.04g | Carb: 358.01g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich.
Lunch:
Lean Cuisine Chicken Club Panini.
Dinner:
Ling Ling Chicken Yakisoba.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3294 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Sitting - 8 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
steady weight
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