moemike's Journal, 03 November 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 79.33g | Prot: 73.97g | Carb: 228.75g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Blue Diamond Smokehouse Almonds (43g). Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3248 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Standing - 9 hours, Resting - 5 minutes, Sleeping - 6 hours. more...