Weigh In record (no journal entry) for 21 September 2013
|
117.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
1077 kcal
|
Fat: 45.98g | Prot: 33.65g | Carb: 133.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nutella Hazelnut Spread, Bauducco Original Toast, Spaghetti with Tomato Sauce and Meatballs, Great Value Italian Style Meatballs. Dinner: Spaghetti with Tomato Sauce and Meatballs, Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Wegmans Watermelon. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Navide's weight history
|