Weigh In record (no journal entry) for 21 September 2013
|
167.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
247 kcal
|
Fat: 5.66g | Prot: 13.11g | Carb: 47.80g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed) , Nature's Own 100% Whole Wheat Bread, Granulated Sugar . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|