|
5.0%
|
119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
2371 kcal
|
Fat: 66.23g | Prot: 187.23g | Carb: 272.90g.
Breakfast: MRI NO2 Red Hemo Surge, Gold Standard 100% Casein -Chocolate Cake Batter, 100% Gold Standard Whey Protein, Pop-tarts Gone Nutty Chocolate Peanut Butter, Total Lean Premium CLA Complex. Lunch: p.f. chang's 031000670078. Dinner: Cooked Collards (from Fresh), Kroger Reduced Fat Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Best Yet Quick Oats, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
|
|
2479 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|