stribb's Journal, 21 September 2013

230.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 66.23g | Prot: 68.32g | Carb: 172.12g.   Breakfast: Plain Crepe, Granulated Sugar, Lemon Juice. Lunch: Saintsbury's Bacon Lardons, Lentil Soup. Dinner: Ice Cream, Tesco Beef Lasagne (400g). Snacks/Other: Port Wine, Leffe Leffe Blonde, Sainsbury's rough oatcake. more...

2870 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...