Weigh In record (no journal entry) for 21 September 2013
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209.9 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2013:
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2618 kcal
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Fat: 92.92g | Prot: 127.01g | Carb: 315.01g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Rislunsj Tine jordbær, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Sjokolademelk Q 0.5l. Dinner: Freia Dronningsjokolade 100g, Melk lett Q 3dl, O'Boy original, Red Bull, chicken roasted ICA 240g. more...
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3818 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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