Weigh In record (no journal entry) for 30 November 2020
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2567 kcal
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Fat: 136.76g | Prot: 166.56g | Carb: 165.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Spinach, wrap maria ricardos, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Fresh & Easy Cornbread & Sausage Stuffing. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Trader Joe's Dark Chocolate After Dinner Thin Mints, Nabisco Premium Saltine Crackers Original, Great Value Muenster Cheese. more...
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2898 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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