Weigh In record (no journal entry) for 30 November 2020
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106.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1987 kcal
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Fat: 67.50g | Prot: 149.24g | Carb: 201.50g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Nature Valley Packed Sustained Energy Bar - Almond Butter & Blueberry, Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Ragu Light Spaghetti Sauce. Snacks/Other: Country Crock Light Butter, Burnett's Vodka, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2253 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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steady weight
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