Weigh In record (no journal entry) for 20 September 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2202 kcal
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Fat: 92.72g | Prot: 73.94g | Carb: 274.08g.
Breakfast: Little Debbie Oatmeal Creme Pie (Large), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whole Milk. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Cola Soda (with Caffeine). Dinner: Chow Mein Noodles, Pepsi Pepsi, Coffee, Panda Express Broccoli Beef, Chicken Wing (Skin Eaten), Tai Pei Teriyaki Chicken. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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