PKs Grammie

Start Weight:(26 Jun 14) 164.0 lb
Current Weight:(30 Jun 14) 164.0 lb
Goal Weight:145.0 lb
following: PKs Grammie's own diet
performance: losing 10.5 lb a week

FatSecret member since: 18 Sep 13

PKs Grammie's Weight History


PKs Grammie's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
skwhite
last weighin: gaining 1.5 lb a week Up
FullaBella
last weighin: steady Steady
 
startrekker
last weighin: losing 7.0 lb a week Down


PKs Grammie's Cookbook

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
view complete cookbook

PKs Grammie's Latest Posts

New Fitbit Owner
Tell me more about a Fitbit. What is it, and how do you get one? Thanks!
posted 26 Jun 2014, 15:33
STRAIGHT TALK
Thanks new buddy, joined your challenge and invited my other 2 new buddies to join as well! Looking forward to competing with myself on this one!!!
posted 21 Sep 2013, 01:58
best breakfast?
Bagging up some nuts right away, plus some watermelon cubed, so its quick to eat and filling and hydrating. Going with leftovers and going without bread tomorrow. Gotta start somewhere! mummydee, thanks so much for helping a newbie with such wonderful guidance.
posted 18 Sep 2013, 21:12
best breakfast?
Oops, I meant simple no carbs menu!!
posted 18 Sep 2013, 18:50
best breakfast?
Oops, I meant simple no carbs menu!!
posted 18 Sep 2013, 18:50
view all PKs Grammie's posts

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Members


PKs Grammie's journal

30 June 2014

I'm excited. Hubby changed battery in scale and it said 199!!!!!!! I was SHOCKED!!!!!! I said, are you sure you used a good battery......yes. Well, I made ...
on diet PKs Grammie's own diet  losing 10.5 lb a week

26 June 2014

Well, back and trying again! So glad many of my FS friends are still here, working and keeping strong! Today is a new day, and who says you have to start ...

PKs Grammie's Recent Food & Exercise

PKs Grammie's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

PKs Grammie's Recent Activity

PKs Grammie's Own Activity

PKs Grammie commented on their Journal Entry.
PKs Grammie updated their Exercise Diary.
PKs Grammie recorded a Journal Entry and a Weigh In at 164.0 lb.
PKs Grammie replied to Mette's post - New Fitbit Owner.

PKs Grammie's Buddies

mummydee replied to Nikihampton's post - 7-17-14q.
skwhite supported Draglist's Journal Entry.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

C67241 commented on ClassicRocker's Journal Entry.
keishak recorded a Weigh In at 193.0 lb.
kenyattastevenson supported billtech66's Journal Entry.
puhpine supported Lauracooper's Weigh In.
Stacy703 updated their Exercise Diary.
LadyBea40 commented on Deb_N's Journal Entry.
Socolova supported brianfilkins's Weigh In.
Azswag recorded a Weigh In at 187.6 lb.