Weigh In record (no journal entry) for 20 September 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1659 kcal
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Fat: 60.59g | Prot: 76.07g | Carb: 210.77g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Turkey Drumstick, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Blue Bunny Personals Peanut Butter Panic, Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt, Hostess Yodels. more...
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losing 21.0 lb a week
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