Weigh In record (no journal entry) for 20 September 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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315 kcal
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Fat: 10.72g | Prot: 31.54g | Carb: 26.92g.
Breakfast: Dannon Light & Fit Greek - Cherry, Coffee. Lunch: Trader Joe's Spinach Dip, Kraft Wheat Thins Reduced Fat, Roasted Salted Hulled Sunflower Seeds, Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Cherry Tomatoes. more...
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losing 3.2 lb a week
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