Makiczek's Journal, 20 September 2013

121.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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574 kcal

Fat: 19.04g | Prot: 44.64g | Carb: 61.24g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Kale , Bananas , Bob's Red Mill Whole Ground Flaxseed Meal, Wellesse Glucosamine, Blueberries , Max Muscle Glutamine, Sunwarrior Warrior Blend. more...

1794 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...