chadlius88's Journal, 20 September 2013

184.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 25.23g | Prot: 190.35g | Carb: 159.55g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Island Green with Splenda, Tropical Smoothie Cafe Whey Protein, Shadybrook Farms Boneless Turkey Breast Chops, Cucumber (with Peel), hannaford broccoli uncooked. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

2487 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...