Navide's Journal, 20 September 2013

119.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 31.48g | Prot: 30.93g | Carb: 93.28g.   Breakfast: Coffee with Milk and Sugar. Lunch: Michelob AmberBock, Cheese Pizza, Taylor Farms Baby Spring Mix, Croutons, Great Value Balsamic Vinegar. Dinner: Grapes, Egg Omelet or Scrambled Egg with Sausage, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Peach. more...

1445 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...