Weigh In record (no journal entry) for 20 September 2013
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1613 kcal
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Fat: 30.34g | Prot: 131.58g | Carb: 211.45g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Dr. Pepper Dr. Pepper (32 oz), Subway 6" Subway Club, Advocare Spark Energy Drink. Dinner: Papa Feliz chicken breast strips. Snacks/Other: Great Value Extra Virgin Olive Oil, Advocare Muscle Gain Protein Shake - Chocolate, Great Value Colby Monterey Jack Cheese, Egg White. more...
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3241 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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