hireed's Journal, 20 September 2013

120.6 lb Lost so far: 20.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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767 kcal

Fat: 22.20g | Prot: 29.59g | Carb: 118.33g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla, White Chia Seeds. Dinner: Pear, Raw Sliced Almonds, Dried Cherries, Colby Jack Cheese, Lettuce, Cucumber (Peeled), Easy Chicken Pot Pie. Snacks/Other: Hazelnut Spread, Honey Whole Wheat Pretzel Sticks. more...

1706 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...