Weigh In record (no journal entry) for 29 November 2020
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106.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1978 kcal
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Fat: 56.45g | Prot: 159.29g | Carb: 216.00g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter. Lunch: Think High Protein Bar Chunky Peanut Butter, Country Crock Light Butter, Denny's Pumpkin Pancakes. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Burnett's Vodka, Country Crock Light Butter. more...
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2346 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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gaining 0.5 lb a week
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