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i'm very happy that the numbers didnt go up today. Yesterday was hubbys birthday and we spent the day in town so i had less control over my food intake and had to wing it a little. We didnt do too badly and i got in lots of walking which helped with the calorie burn. he must of been a very good boy the last year as the weather here was lovely which made our walk all the more pleasant :0) i'm thinking that i am going to have to start adding some new exercise into my routine but not sure what to do just yet. i am really not a gym bunny......
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196.2 lb
Lost so far: 39.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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813 kcal
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Fat: 31.71g | Prot: 69.79g | Carb: 65.80g.
Breakfast: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Figs, Coffee (Brewed From Grounds), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Indian Flatbread Naan, Chicken Curry. more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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steady weight
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