Weigh In record (no journal entry) for 20 September 2013
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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3081 kcal
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Fat: 126.05g | Prot: 119.93g | Carb: 337.31g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Anchor Butter, White Bread, Scrambled Egg (Whole, Cooked). Lunch: Tesco Fresh Cream Chocolate Roulade, Vegetable Biryani, Watermelon, Lettuce, Mayonnaise, Celeriac, KFC Original Recipe Chicken Drumstick. Dinner: Pepperoni Pizza. Snacks/Other: Port Wine, Whiskey. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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