TonyFar's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
207.5 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2013:
2398 kcal Fat: 89.07g | Prot: 138.66g | Carb: 255.46g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Brun lapskaus Trondheims 400g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Røkt skinke First Price, O'Boy original, Melk lett Q 3dl, Riskaker First Price. Snacks/Other: sardines eldorado sunfloweroil, peanøttsmør 10g, Riskaker First Price, Riskaker First Price, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, Monster Khaos Energy drikk. more...
2589 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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