Weigh In record (no journal entry) for 20 September 2013
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2800 kcal
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Fat: 144.90g | Prot: 93.58g | Carb: 285.65g.
Breakfast: Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee, Sauerteigbrot. Lunch: Betty Bossi Aprikosen Wähe, Anna's Best Chicken Sandwich. Dinner: M-Classic Himbeer-Becher, Schweizer Käse, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Gemischte Nüsse, Milch 2% Fett, Kaffee. more...
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steady weight
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