Weigh In record (no journal entry) for 28 November 2020
|
156.1 lb
Lost so far: 7.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
1734 kcal
|
Fat: 66.27g | Prot: 77.53g | Carb: 208.57g.
Breakfast: Scrambled Egg , Asda Smart Price Chopped Tinned Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco Wafer Thin Ham, White Bread , Mug Shot Sweet & Sour Noodles. Dinner: Tesco Garlic Bread Slices, Dolmio Tomato & Garlic Pasta Sauce, Onions , Mushrooms , Sweet Red Peppers , Aldi 5% Lean Beef Mince. Snacks/Other: Satsuma, Plums , Apples , Kellogg's Coco Pops Snack Bar. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherboardman's weight history
|