Weigh In record (no journal entry) for 19 September 2013
|
240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
2731 kcal
|
Fat: 92.91g | Prot: 259.67g | Carb: 212.22g.
Breakfast: Sunflower Seeds, Frozen Strawberries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Steamfresh Broccoli, Boneless Skinless Chicken Breasts. Dinner: Half Pound Colossal Cheeseburger. Snacks/Other: Egg, Movie Theater Butter Popcorn, Original Beef Jerky, Granola Thins Crispy Squares - Dark Chocolate, High Performance Energy Drink, Frozen Strawberries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cor-Performance Whey Peanut Butter Marshmallow. more...
|
|
2938 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mothrai's weight history
|