Weigh In record (no journal entry) for 03 January 2011
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280.4 lb
Lost so far: 39.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1603 kcal
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Fat: 46.82g | Prot: 137.58g | Carb: 150.84g.
Breakfast: morningstar farms breakfast patty, refreshing fruit medley. Lunch: amport veggie crunchers, sliced wheat bread kroger, Oven Roasted Deli Sliced Turkey Breast. Dinner: classic iceberg salad , shrimp, chicken breast, ken's light caesar dressing. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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4173 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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