Weigh In record (no journal entry) for 19 September 2013
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227.1 lb
Lost so far: 3.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1045 kcal
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Fat: 33.10g | Prot: 82.52g | Carb: 120.63g.
Breakfast: Lipton Black Tea Bags, USPlabs Jack3d. Dinner: Bob's Red Mill Chia Seed, Spectrum Organic Ground Flaxseed, Lettuce, Publix Large Grade A Eggs, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Pears, Grapefruit. more...
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3888 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.6 lb a week
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