Weigh In record (no journal entry) for 19 September 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2013:
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1596 kcal
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Fat: 84.13g | Prot: 109.91g | Carb: 104.24g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese. Dinner: Turkey Drumstick. Snacks/Other: Hostess Yodels, Hostess Yodels. more...
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gaining 21.0 lb a week
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