Weigh In record (no journal entry) for 19 September 2013
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122.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1298 kcal
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Fat: 36.40g | Prot: 81.70g | Carb: 161.51g.
Breakfast: Sunwarrior Warrior Blend, Max Muscle Glutamine, Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Max Muscle Glutamine, Blueberries , Wellesse Glucosamine, Bob's Red Mill Whole Ground Flaxseed Meal, Bananas , Kale . Snacks/Other: Larabar Blueberry Muffin, Gala Apples, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Balance Bar Caramel Nut Blast. more...
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losing 1.4 lb a week
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